Tumbling & Cheer Programs
Our tumbling and cheer programs are for boys and girls ages 5 and up. For children under 5, check out our Kids in Motion program.
We strive to provide athletes with an environment to improve coordination, flexibility, strength and self confidence needed for tumbling and cheer.
During the session, coaches will evaluate each athlete and a progress report will be sent home. Those skills listed on the report must be consistently performed to move to the next level.
Tumbling Level 1
Details
Age: 5 & up
Fees: $170 for 10 weeks
Time: 1 hour
This level is designed for athletes who have never tumbled before. The basics of tumbling such as forward & backward rolls, cartwheels, standing round off, handstand and bridge will be taught and are very important for progressing to level 2.
Fall Session
August 4th – October 11th
Mon. 5:30pm
Tue. 4:45pm
Wed. 6:15pm
Thur. 4:15pm, 5:45pm, 6:45pm
Fri. 5:15pm
Sat. 10:45am (L1/2)
Holiday Session
October 13th – December 20th
Mon. 4:45pm, 5:30pm
Tue. 4:30pm, 6:45pm
Wed. 4:15pm
Thur. 4:30pm, 5:30pm
Sat. 10:00am
Winter Session
January 5th – March 14th
Mon. 4:30pm, 5:30pm
Tue. 4:30pm, 6:55pm
Wed. 4:15pm, 5:30pm
Thur. 4:30pm, 5:30pm
Sat. 10:00am
Spring Session
March 16th – May 23rd
Mon. 4:30pm, 5:30pm
Tue. 4:30pm, 6:55pm
Wed. 5:30pm
Thur. 4:30pm, 5:30pm
Sat. 10:00am
Summer Session
May 26th – August 2nd
Mon. 7:00pm
Tue. 3:45pm
Wed. 4:15pm, 6:45pm
Thur. 5:15pm, 6:15pm
Sat. 10:45am (L1/2 12 yrs & up)
Tumbling Level 2
Details
Age: 5 & up
Fees: $170 for 10 weeks
Time: 1 hour
This level includes running round off, handstand forward roll, handstand to bridge and backend kick over. At this level, the tumbler may begin to perform round off back handspring.
Fall Session
August 4th – October 11th
Mon. 7:00pm
Tue. 6:30pm
Wed. 5:15pm
Thur. 5:15pm, 6:45pm
Fri. 4:15pm
Sat. 10:45am (L1/2)
Holiday Session
October 13th – December 20th
Mon. 4:15pm, 5:45pm, 7:00pm
Tue. 4:45pm, 5:15pm, 6:30pm
Wed. 5:15pm, 7:00pm
Thur. 4:15pm, 5:30pm
Sat. 9:30am
Winter Session
January 5th – March 14th
Mon. 4:15pm, 5:30pm, 7:10pm
Tue. 4:45pm, 5:15pm, 6:40pm
Wed. 5:15pm, 7:10pm
Thur. 4:15pm, 5:30pm
Sat. 9:30am
Spring Session
March 16th – May 23rd
Mon. 4:15pm, 5:30pm, 7:10pm
Tue. 4:45pm, 5:15pm, 6:40pm
Wed. 5:15pm, 7:10pm
Thur. 4:15pm, 5:30pm
Sat. 9:30am
Summer Session
May 26th – August 2nd
Tue. 5:45pm
Wed. 4:00pm, 5:15pm, 6:15pm
Thur. 4:15pm, 5:30pm
Fri. 4:15pm
Sat. 10:45am (L1/2 12 yrs & up)
Tumbling Level 3
Details
Age: 5 & up
Fees: $170 for 10 weeks
Time: 1 hour
At this level, athletes will advance to a front limber, back walk over, standing back handspring and a round off back handspring.
Fall Session
August 4th – October 11th
Mon. 5:00pm
Tue. 6:45pm
Wed. 3:45pm
Thur. 4:00pm, 6:15pm
Fri. 6:15pm
Sat. 11:15am
Holiday Session
October 13th – December 20th
Mon. 6:30pm
Tue. 4:15pm, 5:30pm
Wed. 5:45pm, 6:15pm
Thur. 5:15pm, 6:30pm
Sat. 9:45am, 12:00pm
Winter Session
January 5th – March 14th
Mon. 6:40pm
Tue. 4:15pm, 5:30pm
Wed. 5:45pm
Thur. 5:15pm
Sat. 9:45am, 12:00pm
Spring Session
March 16th – May 23rd
Mon. 6:40pm
Tue. 4:15pm, 5:30pm
Wed. 5:45pm
Thur. 5:15pm, 6:30pm
Sat. 9:45am, 12:00pm
Summer Session
May 26th – August 2nd
Mon. 5:00pm
Tue. 10:15am (L3/4)
Wed. 4:30pm, 6:15pm
Thur. 4:00pm, 6:15pm
Sat. 11:15am
Tumbling Level 4
Details
Age: 5 & up
Fees: $205 for 10 weeks
Time: 1¼ hours
At this level, tumblers will advance to a round off two back handsprings, a round off back handspring-tuck, layouts and fulls.
Fall Session
August 4th – October 11th
Mon. 6:00pm
Tue. 5:30pm
Wed. 6:45pm
Fri. 5:00pm
Sat. 12:15pm
Holiday Session
October 13th – December 20th
Mon. 5:15pm
Tue. 6:15pm
Wed. 4:30pm, 6:45pm
Thur. 6:15pm
Fri. 4:45pm
Sat. 10:45pm
Winter Session
January 5th – March 14th
Mon. 5:15pm
Tue. 6:25pm
Wed. 4:30pm, 6:55pm (x2)
Thur. 6:25pm
Fri. 4:45pm
Sat. 10:45am
Spring Session
March 16th – May 23rd
Mon. 5:15pm
Tue. 6:25pm
Wed. 4:30pm, 6:55pm
Thur. 6:25pm
Fri. 4:45pm
Sat. 10:45am
Summer Session
May 26th – August 2nd
Mon. 6:00pm
Tue. 10:15am (L3/4)
Wed. 4:15pm, 6:00pm
Thur. 5:00pm
Sat. 12:15pm
Boys Beginner Trampoline & Tumbling
Details
Age: 5 & up
Fees: $170 for 10 weeks
Time: 1 hour
Jump into the world of Olympic trampoline combined with Beginner Tumbling. Athletes will learn basic body control along with progressing through skills such as simple jumps to flips and twists. This Beginner Trampoline and Tumbling class is great for building over all strength and balance along with learning how to bounce and tumble safely.
Fall Session
August 4th – October 11th
Mon. 4:00pm
Wed. 5:15pm
Holiday Session
October 13th – December 20th
Mon. 4:00pm
Thur. 4:30pm
Winter Session
January 5th – March 14th
Mon. 4:00pm
Thur. 5:30pm
Spring Session
March 16th – May 23rd
Mon. 4:00pm
Thur. 5:30pm
Summer Session
May 26th – August 2nd
Mon. 4:00pm
Thur. 4:30pm
Acro
Details
Age: 6 & up
Fees: $170 for 10 weeks
Time: 1 hour
This class is designed for dancers working to perfect their acrobatic skills, along with acro-tumbling.
Fall Session
August 4th – October 11th
Thur. 5:45pm
Holiday Session
October 13th – December 20th
Sat. 10:30am
Winter Session
January 5th – March 14th
Sat. 10:30am
Spring Session
March 16th – May 23rd
Sat. 10:30am
Summer Session
No classes
Cheer Tumble Level 1
Details
Information Coming Soon
Spring Session
Summer Session
May 29th – August 5th
Mon. 7:15pm
Tue. 11:00am, 7:15pm
Wed. 4:30pm
Thur. 6:30pm
Fri. 6:15pm
Sat. 11:15am
Fall Session
August 7th – October 14th
Mon. 7:15pm
Tue. 7:15pm
Thur. 6:30pm
Fri. 6:15pm
Sat. 11:15am
Holiday Session
No Classes
Winter Session
January 1st – March 9th
Tue. 5:00pm
Cheer Tumble Level 2
Details
Information Coming Soon
Spring Session
Summer Session
May 29th – August 5th
Tue. 12:00pm, 6:00pm
Wed. 5:30pm
Fri. 5:00pm
Sat. 12:15pm
Fall Session
August 7th – October 14th
Tue. 6:00pm
Fri. 5:00pm
Sat. 12:15pm
Holiday Session
No Classes
Winter Session
January 1st – March 9th
Thur. 7:30pm
Beginner Trampoline
Details
Age: 6 & up
Fees: $170 for 10 weeks
Time: 1 hour
Our recreational trampoline class focuses on learning basic skills and body positions to execute aerial skills on varying types of trampolines. Athletes will learn to land on different parts of their bodies while maintaining control of themselves. They will eventually work their way to doing flips and twists.
Fall Session
August 4th – October 11th
Mon. 5:00pm
Wed. 6:15pm
Holiday Session
October 13th – December 20th
Mon. 5:00pm
Tue. 5:45pm
Thur. 5:30pm
Winter Session
January 5th – March 14th
Mon. 5:00pm
Tue. 5:45pm
Thur. 4:30pm
Fri. 5:15pm
Spring Session
March 16th – May 23rd
Tue. 5:45pm
Wed. 4:15pm
Thur. 4:30pm
Summer Session
May 26th – August 2nd
Mon. 5:00pm
Wed. 5:30pm
Thur. 5:30pm
Fri. 5:15pm
Intermediate Trampoline
Details
Age: 6 & up
Fees: $170 for 10 weeks
Time: 1 hour
Our intermediate trampoline class is for athletes that have a good understanding of the basic trampoline skills and drills. They will work on mastering their flips along with building connections between skills as they continue to control their body and bounce to new heights.
Fall Session
August 4th – October 11th
Mon. 6:00pm
Wed. 4:15p
Holiday Session
October 13th – December 20th
Mon. 6:00pm
Tue. 6:45pm
Thur. 6:30pm
Winter Session
January 5th – March 14th
Mon. 6:10pm
Tue. 6:55pm
Thur. 6:40pm
Spring Session
March 16th – May 23rd
Mon. 6:10pm
Tue. 6:55pm
Thur. 6:40pm
Summer Session
May 26th – August 2nd
Wed. 6:30pm
Thur. 6:30pm
Advanced Trampoline
Details
Age: 6 & up
Fees: $170 for 10 weeks
Time: 1 hour
Our advanced trampoline class is for athletes that have a good understanding of the intermediate trampoline skills and drills. They will work on adding twisting elements to the foundational flips. Learning to connect flips while continuing to build body and air awareness in every skill.
Fall Session
August 4th – October 11th
Mon. 6:00pm
Wed. 4:15p
Holiday Session
October 13th – December 20th
Mon. 6:00pm
Tue. 6:45pm
Thur. 6:30pm
Winter Session
January 5th – March 14th
No classes
Spring Session
March 16th – May 23rd
Thur. 6:25pm
Summer Session
May 26th – August 2nd
Wed. 6:30pm
Thur. 6:30pm
Beginner Cheer
Details
Age: 6 & up
Fees: $205 for 10 weeks
Time: 1¼ hours
This is an introductory class to the world of cheerleading.
Fall Session
August 4th – October 11th
Mon. 4:30pm
Wed. 4:00pm
Holiday Session
October 13th – December 20th
Mon. 4:30pm
Wed. 5:45pm
Winter Session
January 5th – March 14th
Mon. 4:30pm
Wed. 5:45pm
Spring Session
March 16th – May 23rd
Mon. 4:30pm
Wed. 5:45pm
Summer Session
May 26th – August 2nd
Mon. 4:30pm
Wed. 5:00pm
Intermediate Cheer
Details
Age: 6 & up
Fees: $205 for 10 weeks
Time: 1¼ hours
To advance to Intermediate cheer an athlete must have a strong round off and bridge kick over on floor. Back handsprings begin at this level.
Fall Session
August 4th – October 11th
Mon. 5:45pm
Holiday Session
October 13th – December 20th
Mon. 5:45pm
Wed. 4:30pm
Winter Session
January 5th – March 14th
Mon. 5:45pm
Wed. 4:30pm
Spring Session
March 16th – May 23rd
Mon. 5:45pm
Wed. 4:30pm
Summer Session
May 26th – August 2nd
Mon. 5:45pm